Meditation and its positive aspects

Meditation is a practice of keeping your body stiff in a position and keeping your mind relax, It’s been practiced since medieval age (1500 BC). The origin of meditation was from India as it’s been mentioned in Indian holy scripts’ (The Vedas). Meditation was given the name of Dayan in Vedas. Which means “to focus”. It has positive effects on the human body such as relief from anxiety, relieves from high blood pressure and many more. Meditation is also considered as a part of yoga. It is practiced all over the world by humans for the better cure of their problems. As a few people avoid doctor question and answers and choose a natural way of cure for them.

Stress reliever

In today’s world where no one has time for himself/herself. Meditation can be an easy and effective remedy for stress buster. According to a recent study 70 to 80% of people in their early 20’s are suffering from stress because of the environment in which they are working. Which is not a small percentage? Spiritual gurus such as Baba Ramdev, Sathguru, Osho all are spreading its benefits all across the world by doing international shows or via social media.

 Peace of mind

Meditation not only helps in improving your mental health also it helps you to take time for yourself by cutting yourself from the entire world, where no other thoughts are pondering you in your brain, Its just you and the environment around you. Modern doctors also recommend meditation to mentally ill patients or to those who are suffering from mental health issues.

Fast recovery

Meditation fills your mind with positivity and you start to see the world from a completely different perspective. Which automatically leads to faster recovery of an individual? Also, it has been proved that patient who practices mediation tends to recover two times faster than those who don’t practice it. Regular Doctor Consultation with meditation has helped many across the world.

Conclusion

Not everything can be cured by science and technology; a few things are still there which needs to be done naturally. Meditation is one of those practices. One must perform it to have a healthy life.